GET LEAN MUSCLE NOT THICK BUKY MUSCLE

[amanda12485]

I NEED SOME HELP IN FINDING THE CORRECT TYPE OF LIFTING TO DO FOR MY GOAL, I WANT MUSCLE DEFINITION AND HAVE PLENTY OF MUSCLE RIGHT NOW I JUST DO NOT WANT TO ADD ANYMORE I WANT TO BE VERY DEFINED AND LEAN WITH GREAT MUSCLE TONE. WHAT TIME OF LIFTING SHOULD I BE DOING FOR THAT, OR A ROTATION THAT CATHE HAS THAT WILL ACHEIVE THAT.

 

[nightowl81]

if you have plenty of muscle already, you may just need to burn off some fat to show the defintion. if you are looking to just maintain, I think total body, moderate weight workouts like Power Hour, Muscle Endurance, BodyMax2, Muscle Max would help.

 

[amanda12485]

that is what i was going to do was muscle endurance workouts