Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > Video & DVD Questions and Comments

Video & DVD Questions and Comments Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs.

Fun Combo - feelin' spunky

This is a discussion on Fun Combo - feelin' spunky within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; yesterday I did the Drill Max Cardio Blast timesaver (39 mins) then popped in HIIT 30/30 (minus the warmup). fun, ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 02-11-2011, 02:07 PM
lainabaina's Avatar
Cathlete
lainabaina's Profile Fields
 
Join Date: Jun 2008
Posts: 337
Smile Fun Combo - feelin' spunky

yesterday I did the Drill Max Cardio Blast timesaver (39 mins) then popped in HIIT 30/30 (minus the warmup). fun, challenging & doable. it got the job done
Reply With Quote
  #2  
Old 02-11-2011, 03:16 PM
Fit_mommy's Avatar
DeCathelete
Fit_mommy's Profile Fields
 
Join Date: Jun 2005
Posts: 24,946
Blog Entries: 7
Send a message via Yahoo to Fit_mommy
Thumbs up

Sounds like a goody! Thanks for the idea! I would do it in reverse though...30/30 first followed by DM cardio. I like to be fresh for the HiiT or intervals and then follow it up with steady state. I followed up the first half of IMAX3 this morning with some steady state kickboxing and it was fabulous!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11

Wendy
Reply With Quote
  #3  
Old 02-11-2011, 07:33 PM
lainabaina's Avatar
Cathlete
lainabaina's Profile Fields
 
Join Date: Jun 2008
Posts: 337
Default

oooh, that's a great idea abt IMAX 3...that one is tough to get thru, so maybe in smaller bites. i tell ya, it's my feet that seem to give out first...weird, but the arches in my feet start to cramp. just in some of the blasts thankfully. plus, the step choreography is a little harder in IMAX 3 & sometimes I don't have the brain energy for it LOL!

i think i will start exploring more & more combining different premixes whenever the mood strikes.
Reply With Quote
  #4  
Old 02-17-2011, 02:05 PM
Fit_mommy's Avatar
DeCathelete
Fit_mommy's Profile Fields
 
Join Date: Jun 2005
Posts: 24,946
Blog Entries: 7
Send a message via Yahoo to Fit_mommy
Default

ITA about IMAX3's choreo! I could never concentrate hard enough to get it right if I were already tired from another work out!

I love mishmoshing! I could do it for every work out! Can't wait to get more downloads so I can really start taking advantage of the WOB. I just wish IMAX2 was chaptered better.
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11

Wendy
Reply With Quote
  #5  
Old 03-06-2011, 02:24 PM
lainabaina's Avatar
Cathlete
lainabaina's Profile Fields
 
Join Date: Jun 2008
Posts: 337
Default

hey, fit mommy...i did HIIT 40/20 followed by drill max cardio timesaver yesterday. really liked it so thanks for suggesting doing the HIIT first. i just did the 40/20, skipped the cool down & went straight to the drill max, warmup & all. it was perfect.
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 11:11 PM.


Copyright ©1997-2011 Cathe dot Com