Favorite upper body premixes??

[lainabaina]

I start a 12 week trg plan in a month for an endurance mtn bike race so that means no legs weight trg. Pls share your fave UB workouts. I have: STS, PP, MM, PUB, GS, SS, HR, STSTB, 4DS, ME, SH, PH.

[poohpeggy]

My favorite UB premix is from 4Day Split. It is called "All Upper" on Disc A. MM Upper is also nice. I add in the MM Abs at the end. My go to Upper Body Workout is still PUB. Good luck training. Mountain Bike racing sounds intense but very exciting and fun. Peggy

[gonnabea5]

PUB when I have lots of time and Body Max 2 when I'm short on time

Shereta

[ricklyk1]

Whenever i'm wanting an upper body only workout I almost ALWAYS reach for PUB. I love love love that workout! I second the UB only premix from 4DS. It's slightly longer than PUB (maybe 10 extra minutes) but I really enjoy it as well. I also really like the gym style upper body workouts - very challenging but very effective!

[poohpeggy]

You also may want to check out the PP & SS Upper Body Premixes. I did PP Upper Body (2 sets) premix a few weeks ago. I woke up the next day surprisingly sore. Peggy

[lainabaina]

thanks girls! I will try all of these, and have to agree I love PUB. I like when Cathe says she's having an outer body experience during the biceps, LOL!

have done the MM one & do like it, but I only recently got 4DS so will look forward to that one. i didn't even think of Body Max 2, but will try that one also.

I am looking forward to starting a (cycling) training plan, finally. I don't mind skipping leg workouts for a while and I can still do floorwork & firewalkers to complement the cycling workouts. I have been having so much fun doing all my new DVDs that I haven't been so eager to start my training.

Mtn biking is my first love & while I am usually not the fastest, I enjoy the events & the people, we always have a good time whether it's a race or a group ride. it makes me feel like a kid and we have been known to yell out a big "woo-HOO" on a fast, technical descent. and you can't beat enjoying nature!

[poohpeggy]

It just sounds fantastic!!! Peggy

[Stacy]

My favorites are two you dont have......CTX Upper Body Split and Double Upper Body premix from Body Max 2.

[Madalyn212]

Love PUB full length and premix. I recently did the UB premix on the Hi Reps DVD and noticed the back section wasn't included? Has anyone noticed that or is my DVD being weird, lol.

[lainabaina]

Originally Posted by Stacy

My favorites are two you dont have......CTX Upper Body Split and Double Upper Body premix from Body Max 2.

I don't have CTX but I DO have BM2, so I'm glad to know abt that one & will def try it!