Don't forget these workouts

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Don't forget these workouts

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This is a discussion on Don't forget these workouts within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I pulled out Hardcore Extreme which I have not done for over a year and was pleasantly reminded of just ...

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04-01-2011, 08:13 PM

lnswnst

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Join Date: Nov 2010

Posts: 7

Don't forget these workouts

I pulled out Hardcore Extreme which I have not done for over a year and was pleasantly reminded of just how intense these are.....I did the High/Low intervals and felt pretty spent by the end of it....it is HIIT, especially the Blast at the end.
That is what I love about Cathe's workouts....they do not disappoint even after they have been around for a long time.....

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Don't forget these workouts