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This is a discussion on CTX - Upper Body Split within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; does anyone know how long this is? i entered it in the Workout Mgr but it's coming up all zeroes ...
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#1
12-09-2011, 10:11 AM
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does anyone know how long this is? i entered it in the Workout Mgr but it's coming up all zeroes for time, kcals & METS.
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#2
12-09-2011, 11:37 AM
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Hi lainabaina,
In my notes I'm showing 56:25 min. for the whole upper body CTX & I figured the met value at 6 based on some of the other upper body workouts! You'll have to enter all the information to get your calorie burn!  Hope this helps!Cathy
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#3
12-09-2011, 01:03 PM
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thanks so much, Cathy! i think i will do this one today...just got CTX and heard the UBS was a good one.
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#4
12-10-2011, 08:42 AM
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CTX UB is a fryer! When I was doing this one regularly it gave my great definition!
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#5
12-10-2011, 09:39 AM
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i agree, Stacy...did this yest with pretty heavy weights. i liked it & will prolly add it in wirh STS next month. i think STS has spoiled me, don't like all those reps as much anymore. ( well, my shoulder doesn't.)
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CTX - Upper Body Split
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