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This is a discussion on Circuit Blast - Premix? within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I noticed under the STS/Shock Cardio Rotation there is a Circuit Blast cardio only premix. Under the DVD description there ...
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#1
01-26-2011, 07:32 AM
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I noticed under the STS/Shock Cardio Rotation there is a Circuit Blast cardio only premix. Under the DVD description there are no premixes listed. If there is such a premix have you done it and could you please describe it? I only have the download but was considering getting the DVD if there is a premix option.
Thanks! Julie 
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#2
01-30-2011, 11:33 PM
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There is a cardio only premix. It's 23 minutes long and has 6 rounds with 2 different exercises in each round. In most of the rounds the first exercise is more plyo type and the second is more of a fast paced leg workout that gets the heartrate up. It's mostly high impact and they aren't timed intervals like in hiit.
HTH.
__________________
Amy You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're off to Great Places! Today is your day! Your mountain is waiting. So, get on your way! Dr Seuss
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#3
01-31-2011, 05:18 AM
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Thanks for the info!
 Julie
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Circuit Blast - Premix?
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