cathes weight in ps

[Denice]

Does anyone know what cathe uses in the ps series cst, with the barbell in the beginning she says use light to moderate, but what does she use?

denice.

 

[honeybunch]

She starts out with 35# for the warm up set, and goes to 50# for the rest.

 

[Denice]

Thanks honeybunch, one more question today i did ps, legs what size dumbells does she use???????

 

[mogambo]

I have never been able to tell for sure, but I think they're 12 lbs each on the step-ups and 15 pounds for the lunges at the beginning of the tape.