Cathe Upper Body/Lower Body Split

[CAgostini]

Yesterday, I did C&W, one of my favorite workouts. Since it focuses on cardio and upper body, I was looking for something that would complement it--cardio and lower body. Today I tried premix #18 on the KPC/L&G DVD. It was 61 mins long, including KPC abs. What a nice workout! It was the KPC combos alternating with the L&G standing strength portions. Very good cardio in a non-step way. Also, the stability ball abs complements the core work in C&W nicely. I figure that Low Max will be another good crosstrainging tape to C&W and Bodymax, but this also works well.

Try it!


Cathy

 

[kathryn]

That's a good combo to alternate. Thanks for the suggestion!

 

[XenaFan]

Good Morning,

I did Premix #18 on Monday - FABULOUS workout!!!:9

 

[hippahips]

Wow, thanks for the suggestion. There are still many premixes that I haven't tried. I think this will add a nice twist to what I'm already doing.

Pinky