which cathe dvds are upper body only!

[melly76]

Hi,
I have a definate diagnosis of hip bursitis and by my physion i have been told not to do lower body.Are ther any cathe dvds that don't move the legs and just use the upper body.Many thanks and help much appreciated,mel

[regina]

These are some of the DVDs that are upper body or have upper body premixes. Of course many upper body moves- for example- lat rows,standing delt flies, deadlifts,
may require that you hinge at the waist or use your lower body.
1. CTX -has an upper body premix
2. 4DS- has an upper body premix
3. Gym Styles- 1. Back, biceps and 2. chest, shoulders, triceps
4. PUB
4. STS- has individual upper body workouts