Cardio Fusion Premix #3

[fitharp]

My DVD wont play the premixes.... it just freezes. Can someone tell me how premix #3 is broken down?
Thanks!

 

[MAYNARDSMOM]

Mix & Max 80 minutes

BM2 warm up
LI bonus Step
DM cardio only
Step Combos (no breakdown) BM2
Power Circuits BM2
Cool Down & Stretch By now I'm sure you'll be ready!!

I went through the wo hitting next to find this. I did not get it from "Menu"

 

[MarieCLS]

Thanks for posting this. I don't have the workout but was interested in what some of the mixes are. Looks like I'll have to get this.

 

[fitharp]

Thanks for replying. I'm a little confused though because I am following Cathe's December rotation and she has Cardio Fusion Premix #3 as Mixed Cardio and it is 41 minutes.

 

[MAYNARDSMOM]

You're right I did that last week. I'll have to look at the dvd again. Will let you know what I find, can't look now though.

 

[MAYNARDSMOM]

Try this again

Mixed Cardio 41 minutes

BM2 warm up
DM Cardio Drills
BM2 stretch

This is the second pre-mix not the third.

Thanks for bringing Mix & Match to my attention though. I did thatone this morning. Man. Lots of sewat with that one!! Thanks fitharp

 

[fitharp]

Thank you so much!