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This is a discussion on Cardio core circuit premixes? within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I'm just wondering what kind remixes are on this DVD. I was planning on downloading it, but the core is ...
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#1
10-17-2011, 10:48 PM
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I'm just wondering what kind remixes are on this DVD. I was planning on downloading it, but the core is my weakest part and thought maybe it would be better to have different mixes and therefore the DVD would be better. Thanks guys!
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#2
10-18-2011, 01:11 PM
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just did this one...it is great! the whole workout is 51 mins but there are some premixes...cardio only, core only & express circuit (which i'm thinking is just one round of the cardio per circuit instead of 2 rounds). the workout is 5 circuits of 3 different cardios repeated once & followed by a core exercise. not a lot of rest time so it is similar to a HIIT workout.
i would say go ahead & get the download. you could always use the workout blender to create your own premixes.
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#3
10-18-2011, 11:04 PM
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Great! Thanks for info! I'm definitely going to get the download
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Cardio core circuit premixes?
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