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This is a discussion on Can I use 3 risers for cardio step? within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I've been doing step forever and have always been told not to use more than an 8" step (2 risers ...
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#1
02-28-2011, 01:37 PM
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I've been doing step forever and have always been told not to use more than an 8" step (2 risers each side). I would like to increase my fitness level. Can I safely move up to a 10" step (3 risers each side) for step aerobics? I am 5'4 and have no health/joint issues.
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#2
03-01-2011, 05:33 AM
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I'm like you and always use 8 inches even when Cathe and crew are using 6. I tried 10 inches with LIC, since it's pretty slow moving and it is just too high. It didn't necessarily make it harder, just more dangerous. All I can say is try it and see what you think.
__________________
Shannon Proud fit mama to an almost 9 year old and 6 year old TRIPLETS!
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Can I use 3 risers for cardio step?
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