|
|||||||
| Video & DVD Questions and Comments Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs. |
This is a discussion on Calorie Burn within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; Hi all, I hope someone can help me or give some insight. I find that when I work out, my ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
10-07-2011, 07:16 PM
|
||||
|
||||
Hi all,
I hope someone can help me or give some insight. I find that when I work out, my calorie burn differs massively based upon cardio or weights. For example, I have just started STS and today I did disc 2; 45 calories burned. Yesterday IMAX 3; 400 calories burned. Does anyone else have these radically different burns? Any insight would be greatly appreciated. I use a Polar s210 monitor. Thanks! 
|
|
#2
11-29-2011, 06:36 AM
|
||||
|
||||
Yes. Cardio always burns more calories for me than weightlifting. But building your muscles with weightlifting increases your metabolism to burn more calories throughout the day. I don't wear my heart rate monitor much now, but when I did I found I burned an average of about 600 for cardio and 250 for weightlifting.
Sent from my iPod touch using CatheForum
|
|
#3
11-29-2011, 09:40 AM
|
||||
|
||||
Im the same way. Cardio, especially interval or HiiT, yields a huge calorie burn. But with weightlifting, its almost nothing during the workout. But, the burn does continue longer after the workout.
__________________
Shereta
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Calorie Burn
Linear Mode
