breakdown of muscle endurance

[imatbrown]

is there a list of what moves are in muscle endurance?

Thanks in advance,
tami

 

[jimmie48]

If you go to the top of this page and click on "shop cathe" it takes you to her fitness and dvd site. There, you can click on dvds, find the one you want and it will show highlights of that dvd. hope this helps.

 

[NathL]

Hi Tami,
There is such a list which is has a breakdown of all Cathe's workouts along with all the exercises with the weight used by Cathe. You would find the information you're looking for. I think you might find it with this link http://figtools.blogspot.com/ (I forgot the name of the file, sorry!).
Nathalie