A "Blast" from the past

[LauraMax]

OK in prepping for the RT, I've been trying to do one Cathe DVD each day. Today I did Step Blast. I had actually intended to do Step Works, but I put in SB by mistake & figured WTH, I might as well just keep going.

Holy smokes is that a tough w/o! It's been quite some time since I'd done it & I'd forgotten how difficult it was (100% humidity in NJ doesn't help). Lord have mercy the end of that DVD is a KILLER! I don't usually cuss at Cathe during her w/os (although an occasional "WTH are you smiling at?" comes out of my mouth, not necessarily directed at her but at the crew in general), but this morning was an exception. I thought I was gonna die.

 

[bitmover]

Laura, that was my first Cathe dvd after her basic step that came with my step. I really thought she was crazy, but it certainly hooked me.

-Beth

 

[hriacobacci]

SB is one of my favs. I probably do that one once a week. Doesn't say much for my sanity now does it!

Heather

 

[Fitnessfreakk366]

SB IS my favorite step workout by Cathe. I love love love it!! And I especially love the challenge. Painted Black just gets me through it.

 

[MDolfiniReed]

Step Blast is right up there with Rhythmic Step as one of my favorites. The challenge at the end is killer fun.
~Michelle

 

[lauramangano]

I like this one too! I am dripping by the end.

 

[jodijodi]

I also love SB. It's a good mix of dancier steady state and blasts.