Would the Blast only Premix on Imax 2 and 3 be considered hiit routines? they are about 24 minutes long and i think they are pretty close to a hiit routine.
I would consider it HIIT. I sometimes will do blast only for Imax 2, and Imax 3. What is also a good HIIT workout is the cardio premix for Drill Max where you do the cardio section 2 times each.
this is exactly what i was wondering. id id HIIT on my son's treadmill and about crippled myself. i do not like running. so, i would rather use my video workouts to do HIIT. however, i don't htink i could do it very often, cuz it is really hard on my old body.
cathy
