Better muscle definition?

[Traildawg]

What DVD series is recommended to develop better muscle definition? I recently entered my first amateur body building competition (novice female) and finished in the top 5 but I would like to take my hobby to the next level.

Thanks!

 

[martijean1]

First of all, CONGRATS!!!

Try STS, Gym Styles, Slow and Heavy...

MJ in MN

 

[Dela]

Wow, that's awesome, congrats! I would say STS, even through my remaining fat, I'm seeing more definition in my arms.

Another thought, check out this thread in the Rotation board,

http://www.cathenation.com/forum/showthread.php?t=249348

There is a member, Fitnessfreak, her picture speaks for itself, and she sets up all of these great rotations for everyone to use. She certainly knows what she is doing and very generous with her knowledge and time.