Hi everyone!
I have a ? for you...I am trying to lose some unwanted extra weight I gained over the Winter...about 10 pounds. I am doing cardio 5-6 days/week. But I am confused as to whether I should start doing total body training 3 X/week or concentrate on Butts and Guts once/week with 2 total body training days/week? My lower body is the LAST place I lose weight, and the FIRST place I need to lose it. I am short 5/2. Is it best to lose with weight first and incorporate total body and once I lose the weight start to break body parts down such as Butts and Guts?
Thanks!!
Pam
I have a ? for you...I am trying to lose some unwanted extra weight I gained over the Winter...about 10 pounds. I am doing cardio 5-6 days/week. But I am confused as to whether I should start doing total body training 3 X/week or concentrate on Butts and Guts once/week with 2 total body training days/week? My lower body is the LAST place I lose weight, and the FIRST place I need to lose it. I am short 5/2. Is it best to lose with weight first and incorporate total body and once I lose the weight start to break body parts down such as Butts and Guts?
Thanks!!
Pam