to all the experts!

[Denice]

Hi all, Im Denice and I have a question for those of you who are familiar with the rotations, I was wondering with what would I get better results? Cathes own ten wk ctx/ps rotation or a rotation with the ps series and a cadio 5-6 days a week (which is what ive been doing) meaning mon=ps + cardio, tues= ps,+ cardio etc... Please help. Denice.

 

[Denice]

orrrrrrrrrr, just came across another rotation, cathes sixteen week max weight loss rotation???????? and the above post, which one???? Denice.

 

[MRSchultz]

Denice:

Maximum weight loss rotation??? What is it? That is exactly what I need right now. I'm struggling with a stubborn 15 pounds and that rotation might just kick me into gear faster.

Thanks, Marcia.

 

[jo]

Hi Denice,
Where did you find Cathe's sixteen week max weight loss rotation? I would like to get a copy of that.
Thanks,
Jo

 

[Denice]

kathyS was kind enough to email a bunch of us rotations that have been posted before.

 

[jo]

I got it - just received the rotations so I now know what you are talking about.
Thanks,
Jo