Hello
I have just ordered two new workouts - PUB and CTX upper body
I would like some advice on using these new workouts with slow and heavy.
I mainly weight train my upper body because I want to obtain definition there. I do not really weight train my legs as I am fairly short and they look bulky enough as it is. I do walking and toning workouts for my legs (Cher fitness if anyone remembers it - I like Keli Roberts)
I love using slow and heavy and I do not really want to stop using it. I used to use heavy weights but I did not get any shape. I have only ever gained any shape from using slow and heavy and I have weight trained for about 2 years. For example, I used to bicep curl 20kg and still did not really have a visible bicep
I would like to keep doing slow and heavy chest, biceps and shoulders (these are my favourites) once a week long term. Do you see any harm in that?
I thought for the other workouts I might do something like:
Mon - rest
Tues - PUB
wed - rest
Thurs -CTX upper body
fri - legs
sat - s&h biceps, triceps
sun - s&h shoulders and back
I do not much cardio as I walk every day (that is my cardio I guess). I am inconsistent. I go through phases but I enjoy working my upper body most so I do that the most. I have never got bored of that.
Amy advice is greatly appreciated.
Thanks
Andrea
I have just ordered two new workouts - PUB and CTX upper body
I would like some advice on using these new workouts with slow and heavy.
I mainly weight train my upper body because I want to obtain definition there. I do not really weight train my legs as I am fairly short and they look bulky enough as it is. I do walking and toning workouts for my legs (Cher fitness if anyone remembers it - I like Keli Roberts)
I love using slow and heavy and I do not really want to stop using it. I used to use heavy weights but I did not get any shape. I have only ever gained any shape from using slow and heavy and I have weight trained for about 2 years. For example, I used to bicep curl 20kg and still did not really have a visible bicep
I would like to keep doing slow and heavy chest, biceps and shoulders (these are my favourites) once a week long term. Do you see any harm in that?
I thought for the other workouts I might do something like:
Mon - rest
Tues - PUB
wed - rest
Thurs -CTX upper body
fri - legs
sat - s&h biceps, triceps
sun - s&h shoulders and back
I do not much cardio as I walk every day (that is my cardio I guess). I am inconsistent. I go through phases but I enjoy working my upper body most so I do that the most. I have never got bored of that.
Amy advice is greatly appreciated.
Thanks
Andrea