Abs in Slow and Heavy?

[firmbogie]

Hi, everyone. I am currently waiting for my Slow and Heavy series,and am just wondering if there are abs on any of the tapes? Thanks!

 

[ebh87]

Yes, there are planks in the chest/back video and an ab workout in the triceps/biceps video.
Erica

 

[wendyloo]

I think the planks are particularly challenging, and I really like the new oblique stuff Cathe does in the tri/bi video. Check out Jai's form, too--she is so controlled just doing a simple crunch!
Wendy

 

[Marnie]

Yes! I love those planks! They are so tough, but so excellent for strengthening your core. And they are really improving my running. I can feel the strength in my core muscles when I run, which is an unexpected bonus of these workouts!! Thanks Cathe!