4 days Breakdown

[Roxie 1965]

Can any one tell me it these are broken down into 30min of cardio then 30mins of wts or are the cardio sessions longer and the wts shorter?

 

[orphylea]

Roxie: Do you mean the 4 Day Split? They are about even- 30 minutes for each, but I think most of the days (3 of the 4) are slightly over 60 minutes in total.

 

[Gibbee]

Roxie -

Here is a time breakdown:

http://www.collagevideo.com/workout-video/cathes-4-day-split-cardio-and-weights-7884