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This is a discussion on Yogahhhhhh! within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, Thank you so much for making yoga workouts! I love having the two different programs. Dare I ask for ...

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11-01-2011, 12:52 PM

elsie3

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Join Date: Jun 2004

Posts: 1,278

Yogahhhhhh!

Cathe,

Thank you so much for making yoga workouts! I love having the two different programs. Dare I ask for more in the future?

I just wanted to say that I really appreciate the progression of YogaMax. I love yoga and have been doing it for years. But between your workouts and running, I am usually "feeling it" in some part of my body (especially legs). Therefore, I don't like jumping into a fast series of sun salutations--my body needs more time to warm up--and I like to hold poses for a long time. With YogaMax, I felt a wonderful, gradual stretching and warming before you worked me good.

These two practices are the perfect compliment to your outstanding workouts!

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