Yoga suggestion???

[soccermom5]

Hi Cathe,
I hope your Thanksgiving was fantastic!!! Now begins the fun, hustle and bustle of the holiday season. I saw that you have on your rotation a day for our favorite Yoga workout this month, do you have any suggestions on your favorite yoga workout? I would like a workout that is a little intense and truly makes you feel like you have accomplished something when you have finished. Thanks
Jill

 

[chefkate]

personally, i love classical stretch.
i feel 2" taller and loose as a goose when i'm done with it!

i don't think it qualifies as "yoga", but its the best stretch EVER!

 

[bitmover]

Jill, if you have netflix, it's a great way to try out yoga dvd's -- they have a pretty large selection (though missing a lot of favorites of people here unfortunately) and that way you can try before you buy......

-Beth

 

[RapidBreath]

yoga today dot com

I know I say it all the time (broken record lol!) but the best yoga that I have found is the streaming free classes off of yoga today dot com choose an advanced or intermediate class if you want to be challenged.

 

[jansherman]

The Yogafit workouts by Beth Shaw are great. They are more "fitness based" type Yoga, and you truly get a workout with each one.