Where do I start?

[miliepr]

Hi:

I am 44 and need to loose 35 pounds, most of it in my belly.

I have seen a lot of your workouts on tv but I dont know which one I should buy.

I used to be very athletic (judo, rowing,voleiball, etc), run up to 12 miles, and squat with up to 200 pounds.

I got merry at 36, have two kids and gain a lot of weight.

So, where do I start?

 

[Cathe Friedrich]

Welcome Miliepr....nice to have you join us :7

First start here:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=

These workouts are easier but not too easy. If basic step seems to easy, skip it and go right to Body Fusion. You won't be disappointed. Its a challenge.

Good Luck!

 

[miliepr]

Thank you.