when to eat?

[nicolebiebersdorf]

If I workout forst thing in the morning on an empty stomach, is that ok or do I need food for fuel? I usually do both weights and cardio. I drink water though, how long after I drink can I workout? Or should I have a piece of fruit first or is that counteracting my calorie loss? I always have a protein shake with a greens product and fruit afterwards.
Thanks.

 

[Cathe Friedrich]

Hi! If you are going to workout first thing in the morning, it is best to have something in your system. It doesn't have to be a big meal but at least something. You can drink water anytime before you workout. Best bet is to take smaller amounts (say 4 ounces)at a time so that you don't cramp while you workout. Continue to take 3 or 4 ounces every 15 minutes during your workout. Whether you have fruit before or after your workout does not affect your calorie loss situation. The important thing is to eat a food that does not make you cramp up before your workout. One of the things I enjoy eating before a workout is 1 piece of whole grain bread with a generous smear of peanut butter and 4 ounces of milk 90 minutes before I workout. Good Luck!