whats your vitamin intake cathe?
- Thread starter thinkgod1
- Start date
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I am curious to know what vitamins Cathe takes too.
"Life is too short - Be the best you can be every single day!"
"Life is too short - Be the best you can be every single day!"
Not Cathe... but would like to know too.
Here is what I take, I take an active woman's vitamin from GNC along with Omega 3,6,& 9 (Health from the sun) also at GNC, along with fiber pills to make sure I get enough fiber in my diet. I take one of each twice a day. I also drink whey protein after every workout and this combination has really seem to be of great benefit. I noticed shortly after introducing the vitamins and protein that I was more entergetic and was able to perform much better throughout the entire workout. I wouldn't go a day without my vitamins, fiber and protein.
Here is what I take, I take an active woman's vitamin from GNC along with Omega 3,6,& 9 (Health from the sun) also at GNC, along with fiber pills to make sure I get enough fiber in my diet. I take one of each twice a day. I also drink whey protein after every workout and this combination has really seem to be of great benefit. I noticed shortly after introducing the vitamins and protein that I was more entergetic and was able to perform much better throughout the entire workout. I wouldn't go a day without my vitamins, fiber and protein.