weights used in PS back/biceps/abd

[rmdick]

Cathe, could you tell me how much weight you are using in the various exercises on this tape. I generally fashion what I use according to what you use (not usually as heavy but relative) but am having trouble with this one. Not sure I'm challenging myself enough but don't want an injury either. THANKS!

 

[Denice]

I also was wondering this, Please someone let us know, i like in the s&h series, she tells us exactle what she is using and if it is too heavy i know what to modify,by her examples. Denice