vacation time

[thinkgod1]

hi cathe im going on vacation what lower body exercises could i do to without equipment to keep my buns tight ? :+

mary

 

[gettingfitmom]

As I've heard from others, LUNGES, LUNGES, LUNGES (and running doesn't hurt)

 

[thinkgod1]

thanks gettingfitmom

 

[SRP]

You can also pack some bands and do lunges, hamstring, inner and outer thigh work with them. Not to mention the upper body work you can do.

 

[thinkgod1]

yes bands are light to pack too:+ thanks yes i want to work my upper too think i can do biceps with the band too

 

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Hello!

I am off to my honeymoon in Hawaii (yay!) for 2 weeks during the summer. I have a resistance band and I think I will pack this!

Great idea!

I will also do lunges of some sort.


Thanks for the advice!




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