Vacation and STS workout

Eilene P

New Member
Thanks so much for STS, it is everything we hoped for when we ordered it!!
We recently started the 3 1/2 month STS program and we are leaving on vacation next week and will miss Mesocycle 1, disk 10, 11, 12. Would it be best to have next week be our recovery week and continue with 10, 11 and 12 when we get back or should we just start Mesocycle 1 from the beginning? Or should we just start on Mesocycle 2 when we get back?
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top