Hi Cathe!
I was wondering if you have ever done a triathalon, and if you could suggest a good training program. I am planning to do a Sprint in the summer (July or August). Would STS be a good strength training routine with the cardio training of swimming, running, and biking? Also, should I keep up with other cardio such as step, kickbox, HIIT, etc. while training?
I am currently finishing your December 2010 rotation, and wanted to let you know I think your new DVD's ROCK. Thanks for all you do and Happy New Year.
I was wondering if you have ever done a triathalon, and if you could suggest a good training program. I am planning to do a Sprint in the summer (July or August). Would STS be a good strength training routine with the cardio training of swimming, running, and biking? Also, should I keep up with other cardio such as step, kickbox, HIIT, etc. while training?
I am currently finishing your December 2010 rotation, and wanted to let you know I think your new DVD's ROCK. Thanks for all you do and Happy New Year.