? On Total Body Blast Rotation

[susanz]

I read the post where you had 3 rotations for the new series. How long would you suggest doing you Total Body Blast Rotation? Thanks ! Susan
One more question while I'm at it. ;-) Would you suggest someone doing IMAX and IMAX2 in the same week?

 

[Cathe Friedrich]

Hi Susan! Do the blast rotation for as long as it feels good to your body. Some may only want to do that one week and others longer. If it feels good and the results are strong, keep at it. If you are going to do Imax 1 and 2 in the same week, space them (ie: Monday then again on Thursday or Friday). Happy Hopping!