Too much cardio???

[heather33]

Hi Cathe,

I'm sure someone has asked before but can you do too much cardio? I do your DVD's or some form of gym machine 5-6 days a week for 40-60 minutes per. I do weights 2-3 days a week. Am I doing too much cardio?

THANKS!

 

[fitnessangel]

Not Cathe, but here are a few links to similar questions asked on one of Cathe’s boards. BTW, you may want to ask this in the open discussion forum, since they are also knowledgeable.

http://69.0.137.118/dc/dcboard.php?...ic_id=71723&mesg_id=71723&listing_type=search

http://69.0.137.118/dc/dcboard.php?...ic_id=73940&mesg_id=73940&listing_type=search

http://69.0.137.118/dc/dcboard.php?...ic_id=61662&mesg_id=61662&listing_type=search

http://69.0.137.118/dc/dcboard.php?...ic_id=54785&mesg_id=54785&listing_type=search


This should tide you over until Cathe gets a chance to respond Have a great night!

 

[heather33]

Super thanks for the help!