[font size="1" color="#FF0000"]LAST EDITED ON Sep-01-01 AT 09:46AM (Est)[/font][p]It seems that I have hit a plateau in working out with my PT so I thought to shake things up a bit by incorporating one of Cathe's videos into my program e.g.
Week 1 - doing my regular PT's routine plus doing Power Hour 1x ea
Week 2 - doing my regular PT's routine plus doing ONE of the the S & H videos only 1x ea, and then the next tape in the series for Week 3, etc.
Now for my real question, there is going to be a day soon when I will be leaving my PT (I am grateful for the several months my husband has been paying for her) and wanted to know if I do STRICTLY Cathe for my strength training, how many times can I safely perform each strength video for the week.
I know from reading the boards that Cathe instructs us to NOT to do the S & H series for more than 2x a week for each tape, however, what about Power Hour and the Pure Strength series and any of her other strength videos, if there are any other ones (sorry, I am new to Cathe and am still learning what she has available)
Week 1 - doing my regular PT's routine plus doing Power Hour 1x ea
Week 2 - doing my regular PT's routine plus doing ONE of the the S & H videos only 1x ea, and then the next tape in the series for Week 3, etc.
Now for my real question, there is going to be a day soon when I will be leaving my PT (I am grateful for the several months my husband has been paying for her) and wanted to know if I do STRICTLY Cathe for my strength training, how many times can I safely perform each strength video for the week.
I know from reading the boards that Cathe instructs us to NOT to do the S & H series for more than 2x a week for each tape, however, what about Power Hour and the Pure Strength series and any of her other strength videos, if there are any other ones (sorry, I am new to Cathe and am still learning what she has available)
