Hi Cathe!
I have finally come to the point where I can add extra weight on my barbell for MIS. I was just wondering what a reasonable increase is. My barbell weights approximately 22 pounds (Ilive in Sweden and work in kilos). I know I have to listen to my body and so on but is one pound too little, 5 pounds too much? Just curious! Thanks for any advice!
Marcia
I have finally come to the point where I can add extra weight on my barbell for MIS. I was just wondering what a reasonable increase is. My barbell weights approximately 22 pounds (Ilive in Sweden and work in kilos). I know I have to listen to my body and so on but is one pound too little, 5 pounds too much? Just curious! Thanks for any advice!
Marcia
