Thank you?

[Mariposa1973]

Hi Cathe first I want to said Thank You. 2 years ago after I have my 4th baby I start to do your DVDs and I lost 20 pounds, before my baby I was 150 for 5 years and now I'm 145 size 8, happy and for my 42 years I looks good, Xtrain give me more definition, I'm in the week 11. I do have 3 rotations to do but please help me which one to do first: 1) STS/LIS , 2) one month of LIS ,3) 30 days cardio+ Strength combined XTRAIN .I will wait for your answer. Thank you again.

 

[Cathe Friedrich]

Hi Mariposa,

Thank You for sharing your kinds words with me. No worries on which rotation to start with. They will all work fine. Do a different one each month and you will continue to get wonderful results. Good Luck and keep up the great work!

 

[maddiesmum]

Hi Maritza:

Congrats on weight loss, felicidades!

Since you have been doing a lot of Xtrain recently, I would go with rotation 1 or 2, for variety and to include more of the "shock your body" factor.

So, how to choose between these two? Maybe do LIS for a month until the kids are out of school, and then when you have more time over the summer and can devote yourself to it, then do option 1 with STS, which is a rigorous program.

I think that's what I would do. But then I get bored easily and need variety!!

Clare

 

[Mariposa1973]

Hi Maritza:

Congrats on weight loss, felicidades!

Since you have been doing a lot of Xtrain recently, I would go with rotation 1 or 2, for variety and to include more of the "shock your body" factor.

So, how to choose between these two? Maybe do LIS for a month until the kids are out of school, and then when you have more time over the summer and can devote yourself to it, then do option 1 with STS, which is a rigorous program.

I think that's what I would do. But then I get bored easily and need variety!!

Clare

Hi, I love my results with Xtrain, my body looks better, now I'm doing 30 days rotation and add 100rep,

 

[Mariposa1973]

Hi, I love my results with Xtrain, my body looks better, now I'm doing 30 days rotation and add 100rep,

This is my now after my 4th kid, and Xtrain for 5 months