Hey Cathe or anyone else!
I have developed severe tendonitis in the front of my hip. My doctor is treating me with anti-inflammatories, muscle relaxants, and rest. I'm just wondering if anyone else has ever experienced this type of injury, and how they have avoided getting it again? I mainly do bench stepping and weight lifting, but I think I triggered this by going running.
I have developed severe tendonitis in the front of my hip. My doctor is treating me with anti-inflammatories, muscle relaxants, and rest. I'm just wondering if anyone else has ever experienced this type of injury, and how they have avoided getting it again? I mainly do bench stepping and weight lifting, but I think I triggered this by going running.