Target Heart Rate for maximum fat burning

[zellybelly]

Can anyone tell me what is the best heart rate zone for fat burning? I have heard it should be between 70-85%. I want to make sure that I am getting the "maximum" results when I spend my time on the ellptical & bike.

Thanks!!!

 

[drover]

Trust in the LORD with all your heart.

great question! i am waiting for the answer too.
cathy

 

[fit fanatic]

Hi, I hope this helps you.

Take your pulse for ten seconds and multiply by six.
AGE PREDICTED MAXIMUM HEART RATE:
220-Age=MHR
MHR x .60= LOW END OF TARGET HEART RATE ZONE
MHR x .90= UPPER END OF THRZ

THE MORE PRECISE FORMULA IS THE KARVONEN FORMULA
220-Age=MHR
MHR-Resting heart Rate=HRR
HRR X .50 + Resting Heart Rate= Low end of THRZ
HRR X .85 + Resting Heart Rate = Upper end of THRZ
Target Heart Rate Zone is within 50-85%