Supplements

[melly76]

hi,
what supplements does evryone recommend.i've read about glucoamine but also have read it increase blood sugar levels.apprecaite your advice

 

[jazzi21]

The only supplements I take are multi-vitamins, one, 500mg vitamin C when I wake up, it is supposed to repress cortisol which stores fat (this hormone kicks in around 3 am) and whey and casein protein powders.