Hi Cathe and all.
I have finally ordered and received the express vidoes. Too fun. I am sore. I love it!
My question: I am really feeling a good soreness in my arms; I would described it as the point where my medial delt would meet my tri/bi area? Better description would be where Cathe has that great 'v' in her arms. Is there a dumbell exercise that will specifically work that area? Which muscle/group is that exactly? I have been trying for years to develop a nice dip and v in that area and I cannot. I have more muscularity than definition and would really like to get a bit more sculpting in my arms. The back jabs (fist backwards) in the kick box tape is what caused the great feeling; like I have a muscle there actually... Any dumbell exercise suggestions?
I love your workouts Cathe. You are tough, and push the limit more than one would on their own. You truly show us what we are made of! Thank you so much. Happy Baby #2!
I have finally ordered and received the express vidoes. Too fun. I am sore. I love it!
My question: I am really feeling a good soreness in my arms; I would described it as the point where my medial delt would meet my tri/bi area? Better description would be where Cathe has that great 'v' in her arms. Is there a dumbell exercise that will specifically work that area? Which muscle/group is that exactly? I have been trying for years to develop a nice dip and v in that area and I cannot. I have more muscularity than definition and would really like to get a bit more sculpting in my arms. The back jabs (fist backwards) in the kick box tape is what caused the great feeling; like I have a muscle there actually... Any dumbell exercise suggestions?
I love your workouts Cathe. You are tough, and push the limit more than one would on their own. You truly show us what we are made of! Thank you so much. Happy Baby #2!
