STS and One rep max

britgirl

Cathlete
Hi Cathe!!!! I am in week 4 of Meso 3 and would love to continue on for another 3 month rotation. My question is do I need to redo my one rep max tests as obviously I can lift heavier weights now than in Meso 1 so those weights would be too light. I want to make sure I am staying on the right track and not going backwards. BTW I finally got off the floor in a levitation hold!!! All thanks to you, STS and Shock Cardio!!!
You are truly the best!!!!!! Teresa
 

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