Step, Jump, Pump - Premix #3 Step and High and Low

HomeschoolMom

Cathlete
I am working through Cathe's December rotation, and I have the VHS tape of Step, Jump, & Pump. What does premix #3 include so I can fast forward through what is not in it?
 
I believe its just the cardio portions of this workout. I think you start out with the step cardio and when the floor cardio starts up, just skip the weight circuits and do all the cardio only. Fantastic music in this one. One of my favs.:D
 

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