Cathe and others . . .
I'm not sure if I'm doing the side lunges correctly. I don't really feel anything in my inner thighs. I feel a little bit on my outer thighs, but not much. I use a 15 lb. dumbbell while doing this. My inner thighs have always been weak and hard to isolate. I've taken up running and my inner thighs have responded nicely.
I'd like some advice or tips on how I can isolate that inner thigh during those side lunges. Where am I suppose to feel the muscle, on the straight leg or the leg that I'm bending? On the bent leg, my quad feels it more than my inner or outer thighs? What am I doing wrong?
Any advice would be helpful.
Thanks.
Keta.
I'm not sure if I'm doing the side lunges correctly. I don't really feel anything in my inner thighs. I feel a little bit on my outer thighs, but not much. I use a 15 lb. dumbbell while doing this. My inner thighs have always been weak and hard to isolate. I've taken up running and my inner thighs have responded nicely.
I'd like some advice or tips on how I can isolate that inner thigh during those side lunges. Where am I suppose to feel the muscle, on the straight leg or the leg that I'm bending? On the bent leg, my quad feels it more than my inner or outer thighs? What am I doing wrong?
Any advice would be helpful.
Thanks.
Keta.