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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Shoulder substitutions? within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; My physical therapist doesn't want me doing overhead presses because of the extension that they require in the lower back. ...
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#1
11-15-2001, 10:46 PM
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My physical therapist doesn't want me doing overhead presses because of the extension that they require in the lower back. I'm currently doing a Pure Strength rotation, and need help deciding if I should do additonal sets of lateral raises, or if there are other exercises I could try to build size and strength in my shoulders.
I have a barbell, dumbbells, a balance ball, a step, and a variety of xertubes with door attachments, etc. What would you recommend Cathe? Thank you for your help! http://www.plauder-smilies.de/pyth.gif Gretchen 
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#2
11-17-2001, 08:55 PM
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Hi Gretchen! You will get plenty of shoulder stimulation by simply doing all of the other shoulder exercises.
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Shoulder substitutions?
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