Hi Cathe, absolutely love your all of your new tapes, have been doing them all, and there is nothing bad I can say about them. Very entertaining and the music is great, as in Kellogg's greeeat! I need more recovery time in between workouts, is this normal? I also feel more lactic acid buildup in between my scapulas, so I've been getting more massages, (once a week). What is the difference between your older tapes when you didn't mention this shoulder retraction and the new ones?
Thank you for once again bringing us new, and refreshed ideas!
Thank you for once again bringing us new, and refreshed ideas!