Hello,
I have noticed a few rotations being discussed. It seems that quite a few of you have decided to do S&H then stick a cardio with that. I have not done S&H yet but plan to start next week and I thought that each tape is 1hour long. Even though I would like to do cardio along with S&H I won't have enough time, but now I'm worried that I won't get enough cardio in. I plan to do S&H Mondays, Wednesdays, Fridays. Cardio will be Tuesdays, Thursdays, Saturdays 45-60 mins. My main focus is fat loss and toning, I'm now wondering if I will be able to achieve this goal? I will do this rotation for 3 weeks then think of something else using other Cathe tapes.
Thank you for your comments
I have noticed a few rotations being discussed. It seems that quite a few of you have decided to do S&H then stick a cardio with that. I have not done S&H yet but plan to start next week and I thought that each tape is 1hour long. Even though I would like to do cardio along with S&H I won't have enough time, but now I'm worried that I won't get enough cardio in. I plan to do S&H Mondays, Wednesdays, Fridays. Cardio will be Tuesdays, Thursdays, Saturdays 45-60 mins. My main focus is fat loss and toning, I'm now wondering if I will be able to achieve this goal? I will do this rotation for 3 weeks then think of something else using other Cathe tapes.
Thank you for your comments