mamabunny1
Member
Cathe,
How do you design your rotations, specifically alternating cardio and weight? I am trying to find the right weight training rotation to work into my running schedule. My goal right now is to focus on running, but I still need to do some resistance training. Any suggestions?
I would just like to thank you and your crew for all of your work. You are truly an inspiration for us mothers who want to stay in shape and be at home with our children!
How do you design your rotations, specifically alternating cardio and weight? I am trying to find the right weight training rotation to work into my running schedule. My goal right now is to focus on running, but I still need to do some resistance training. Any suggestions?
I would just like to thank you and your crew for all of your work. You are truly an inspiration for us mothers who want to stay in shape and be at home with our children!