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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on rotation for weight loss within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I am short with a muscular lower body. I am looking for a rotation that would not bulk up my ...
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#1
12-28-2011, 01:42 PM
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I am short with a muscular lower body. I am looking for a rotation that would not bulk up my lower body and help me to lose weight.
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#2
01-04-2012, 08:36 AM
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Cathe has 2 new rotations in the rotations forum that look like they may be what you're looking for!
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#3
01-04-2012, 07:29 PM
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I was just looking at them. I just finished the month rotation with the LIS and this really bulked up my lower body. Previously I had done a the Supreme 90 day work out and lost an inch off of my legs and butt, so I was disappointed when this came back plus more after the LIS workouts. Step is what really builds bulk in my legs. I might try the new rotation.
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rotation for weight loss
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