Is this video all stepping without weights, because the write-up makes it sound that way, but the video clip shows Cathe & the exercisers using weights.
It's without weights. I think the video clip
is showing the intro to all her new tapes, which has
spots from rythmic step, power hour, and slow & heavy.
Get rythmic step: it's tons of fun!!
Hi Kwoudzia,
No weights are used in RS. I watched that clip to see what you were talking about. I can only guess that the weight scenes are just introductory or something for the video clip. Anyway, rest assured that RS is sans weights.
Cruncholi