Hi Cathe,
First, let me say thank you! for such great tapes. I love you ;o) your workouts, are awesome and very challenging. I consider myself an advance fitness person, I usually workout 5/6x a week. I love working out. As a matter of fact, I just recently finished doing; for the first time, All Steps. And will be starting MIS shortly, awesome workout,hehe.
My question is this, how does a gal, like myself, get a great behind. Mind you, I've only been working out with the Firm tapes, and love them too. I was recently, introduced too your tapes, about a month ago. And, OMG! when I did my first workout with you, I immediately felled in love with your gym style workout. Since then! I have purchased your CTX series, PS series, MIS, MIC, and PH hm......and anticipating many many more.
Seems too me, each time I do a Firm workout, it always include glute work. And on top of that, I'm using your tapes. I'm I over training my butt, is this why it won't grow. My boyfriend told me yesterday. That my butt is getting flatter, and it is. You see, I'm pear shaped. I've large thighs, tiny waist, and I'm tiny at the top. Since working out with you, my thighs have become much fuller and thicker, biceps & triceps are coming along nicely, shoulders are looking great too. I'm loving it, really. When I flex my muscle, I just scream, Yahoo!! lower abs are getting tighter. I thought I would never ever have a flat tummy, after having two children. However, the one thing that seems too be lacking is my rear end. Its' getting flatter. I don't want a flat rear. I know your *generics* play a big part too. But, genetically, I have always had a pretty big rear end. I've been blessed in that area. I was a size 11/12 now I'm a size 8, and buying some 6's too
)
How do I achieve a fuller, tighter and thicker rear, Oh!! too.....because the Firm tapes *emphasize* so much glute work. I decided to stop using the Firm tapes, for awhile... well for the next 3 months. Only using the Firm cardio tapes, the ones that don't include bootie work, <G> I'll be using your series for strengh training. As for my cardio, I will be using tae bo, Reebok and of course your tapes.
Cathe, what do you think, if you were trying too get a bubble butt, what would you do? Should I do your leg work once or twice a week? should I go heavy or light. What makes the glute muscle grow? I appreciate your comments, thanks.
Trese
First, let me say thank you! for such great tapes. I love you ;o) your workouts, are awesome and very challenging. I consider myself an advance fitness person, I usually workout 5/6x a week. I love working out. As a matter of fact, I just recently finished doing; for the first time, All Steps. And will be starting MIS shortly, awesome workout,hehe.
My question is this, how does a gal, like myself, get a great behind. Mind you, I've only been working out with the Firm tapes, and love them too. I was recently, introduced too your tapes, about a month ago. And, OMG! when I did my first workout with you, I immediately felled in love with your gym style workout. Since then! I have purchased your CTX series, PS series, MIS, MIC, and PH hm......and anticipating many many more.
Seems too me, each time I do a Firm workout, it always include glute work. And on top of that, I'm using your tapes. I'm I over training my butt, is this why it won't grow. My boyfriend told me yesterday. That my butt is getting flatter, and it is. You see, I'm pear shaped. I've large thighs, tiny waist, and I'm tiny at the top. Since working out with you, my thighs have become much fuller and thicker, biceps & triceps are coming along nicely, shoulders are looking great too. I'm loving it, really. When I flex my muscle, I just scream, Yahoo!! lower abs are getting tighter. I thought I would never ever have a flat tummy, after having two children. However, the one thing that seems too be lacking is my rear end. Its' getting flatter. I don't want a flat rear. I know your *generics* play a big part too. But, genetically, I have always had a pretty big rear end. I've been blessed in that area. I was a size 11/12 now I'm a size 8, and buying some 6's too
)How do I achieve a fuller, tighter and thicker rear, Oh!! too.....because the Firm tapes *emphasize* so much glute work. I decided to stop using the Firm tapes, for awhile... well for the next 3 months. Only using the Firm cardio tapes, the ones that don't include bootie work, <G> I'll be using your series for strengh training. As for my cardio, I will be using tae bo, Reebok and of course your tapes.
Cathe, what do you think, if you were trying too get a bubble butt, what would you do? Should I do your leg work once or twice a week? should I go heavy or light. What makes the glute muscle grow? I appreciate your comments, thanks.
Trese
